Wednesday, June 24, 2009

Chicken Stew

Contributed by Maria Shevlin

I do have a hint for extending meals.
Day 1 Make a large pot of vegetable chicken stew 

2 free range or organic chicken breasts cut bite sized
Lots of potatoes cut bite sized
sweet potato
and any other veges that you like (I keep a small packet of frozen vege mix in the freezer for the really emergency meals)
vege stock cubes

Cook off onions and onions
add other veges with water and stock cubes simmer till all tender (1hr)
enjoy as a stew

leftovers make a great curry base. Add curry powder, any of the dry or fresh herbs you enjoy in your curry (cardamom powder, coriander powder, garlic, ginger, chilli etc) and a 1/2 jar of tomato sauce if a tomato based curry. Put it in the fridge overnight. Next day heat it up and serve it over rice with any fresh herbs you have.
enjoy your curry!

No comments:

Post a Comment