Sunday, April 4, 2010

Sunflower Slice

I was looking for a gluten-free slice that was choc-full of seeds like the amaranth slice I bought from Mrs Flanneries last week - sooooo sweet and yummy! It is preferrable if you have soaked and then dried all your nuts and seeds first, but I was in too much of a hurry for something sweet. It is Easter and it is challenging watching everyone else eat chocolate! This is what I came up with:

1 cup sunflower seeds
1 cup quinoa flakes
1 cup brown rice flour
1/2 cup puffed millet
1/2 chopped nuts
1/2 cup honey / maple syrup
1/2 cup ghee / coconut oil
1/2 tahini

Mix dry ingredients in a bowl.
Melt honey and ghee in a saucepan until blended.
Add wet ingredients to dry ingredients then add the tahini.
Mix it well. It should be pretty sticky!
Spread it on a tray that you have greased well or lined with baking paper.
Cook in a moderate oven until golden on top.
Cool before cutting into squares.

No comments:

Post a Comment